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Channel: Dr Nipun Aggarwal,MD, MBA, MHT » Fat
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Weight-loss and Nutrition Myths: Day 3

  Myth: Starches are fattening and should be limited when trying to lose weight. Fact: Many foods high in starch, like bread, rice, pasta, cereals, beans, fruits, and some vegetables (like potatoes and...

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Weight-loss and Nutrition Myths: Day 6

  Myth: Low-fat or fat-free means no calories. Fact: A low-fat or fat-free food is often lower in calories than the same size portion of the full-fat product. But many processed low-fat or fat-free...

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Weight-loss and Nutrition Myths: Day 11

  Myth: Nuts are fattening and you should not eat them if you want to lose weight. Fact: In small amounts, nuts can be part of a healthy weight-loss program. Nuts are high in calories and fat. However,...

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Weight-loss and Nutrition Myths: Day 12

  Myth: Eating red meat is bad for your health and makes it harder to lose weight. Fact: Eating lean meat in small amounts can be part of a healthy weight-loss plan. Red meat, pork, chicken, and fish...

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Weight-loss and Nutrition Myths: Day 13

  Myth: Dairy products are fattening and unhealthy. Fact: Low-fat and fat-free milk, yogurt, and cheese are just as nutritious as whole-milk dairy products, but they are lower in fat and calories....

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